NURS 510 -Stress Management Assignment

NURS 510 -Stress Management Assignment

NURS 510 -Stress Management Assignment

Anxiety disorder

A patient recovering from anxiety disorder should do regular exercise to reduce symptoms of depression and anxiety. The patient is like to alleviate the symptoms of depression the long run if he/she involves himself on the exercise more often. The exercise involves some activity such as walking, biking riding, jogging and dancing for about thirty minutes five times a week.

Panic attack

The most common indicators of panic attacks are dying, heart attack and constant fear of becoming crazy. The generalized anxiety disorder is experienced when one has disturbances of bad things going to happen to him, but chances of such events occurring are very slim. The phobias is also another form of panic attack where the victim has exaggerated fear of certain objects or activities, but in a real sense, they do no harm to individuals. The prevention of this manifestation of panic attacks are surgical procedures for heart attack, and going through medication and therapy for phobias.

Abuse and neglect.

The patient who involves themselves in physical violent shows some form of mental illness. The nurse taking care of them should guide them through counseling, which involves educating them on how to relate with one another. They should know how to respects one’s property such as material things as well as physical space.

Acute and chronic stress.

The common symptoms of acute stress are depersonalization, reduced awareness of the surrounding environment, feeling emotionally unresponsive and numb, derealization and dissociative amnesia. The symptoms of chronic stress are a headache, muscle pain or tension, fatigue, sleep problems, stomach upset and chest pain.

Milieu therapy is a psychotherapy that involves controlling or manipulating the social environment of the patient with the aim of thwarting the client from self-destructive behavior. The method is effective since it encompasses the contribution of all stakeholders ranging from the care providers, friends and family members as well as the patients himself.

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